News & Events
Life Café Club – Healthy Minds Workshop
The Life Café "Healthy Minds Workshop" begins at the Centre in Term 2.
Thursdays starting May 2nd | Time: 1:45 pm - 2:45 pm.
$10 per session, or free for Mental Health Care Plan holders.
It's difficult to move our mindset (think New Years resolutions). By the time we're 35 years old, it's estimated that 95% of our brain has been hardwired and tends to run on auto-pilot - unless we intentionally challenge it!
Read MoreSenior Fitness
Senior Fitness classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile :)
There’s plenty of great music to keep your body moving with a constantly changing program that means you’ll never be bored!
Read MoreVinyasa Flow Yoga
Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a balanced approach to breathing that leads to meditation and stress relief.
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