Senior Fitness

Tuesday 3rd Aug 2021

Senior Fitness classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile :)

There’s plenty of great music to keep your body moving with a constantly changing program that means you’ll never be bored!

Vinyasa Flow Yoga

Tuesday 3rd Aug 2021

Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a balanced approach to breathing that leads to meditation and stress relief.