Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a wonderfully balanced approach to breathing that leads to meditation and stress relief.
Creative Expression Art Workshop begins at the Centre in Term 4.
Develop creative journals that will house our collected experiences using seeds of inspiration and reflection. There are no rules when being creative.