Senior Fitness

Senior Fitness classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile :)

There’s plenty of great music to keep your body moving with a constantly changing program that means you’ll never be bored!

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Vinyasa Flow Yoga

Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a balanced approach to breathing that leads to meditation and stress relief.

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Lullaby Project Australia

Through singing, story-telling and song writing, participants will be supported by professional musicians to turn their dreams, hopes and ideas into a lullaby for their child.

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City of Onkaparinga
Baptist Care SA
HACC
Department of Education and Training
Department of the Prime Minister and Cabinet
OzHarvest
Department of Social Services
Department for Communities and Social Inclusion
Department for Industry and Skills