Families 4 Families
Tuesdays | 9:30 – 11:30 am | March 4th | April 5th | Gold Coin Donation
Families 4 Families is a peer support group aiming to assist people with acquired brain injuries, and help their families to build resilience and live a good life.
Vinyasa Flow Yoga
Mondays | 6:15 pm – 7:15 pm | $10 per session
Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a wonderfully balanced approach to breathing that leads to meditation and stress relief.
Whether you are experienced in Yoga or a beginner looking to begin a beautiful journey, Vinyasa Flow Yoga will be a treasure for your mind, body and spirit!
Vinyasa Flow yoga is facilitated by Yuki. Yuki has taught fitness, health and Yoga in Japan and across Europe, and hosted Sunset Yoga at Christies Beach and Moana during summer 2020. She would love to welcome you to her class! Please bring your own mat.
Contact Yuki on 0424 724 914 or call the Centre on 8384 1065 for enquiries.
Tuesdays | 1:30 pm – 2:30 pm | $6 per session
Senior Fitness classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile 🙂
There’s plenty of great music to keep your body moving with a constantly changing program that means you’ll never be bored!
Classes are designed for people of all fitness levels and you’ll be working out with some of the most supportive and warm hearted people.
If you’re ready to begin your health and happiness journey, we’d love to have you join us for one of the classes – it’s a great opportunity to meet new people.
Spaces are limited – please call Yuki on 0424 724 914 for a friendly chat and to secure your booking or visit www.yukihealthandhappiness.com to learn more.
Women Having Fun
Wednesdays | 9:30 am – 11:30 am | FREE
Are you over 18 and looking to meet new friends and unwind? Come along to Women Having Fun. An inclusive, supportive group of women who come together to have time out from life and lift each other up.
We do scrapbooking, art and crafts, outings for coffee, op shopping and trips to the beach (and always looking for new ideas!)
There’s a free creche available for mums as well!
Come along and have some time off from life at Women Having Fun today!
Fridays | 12:30 pm – 2:30 pm
If you think you might have a drug problem and want to stop using, we can help.
Narcotics Anonymous is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.
We have found through our group experience that the therapeutic value of one addict helping another is without parallel.
Southside beginners meeting welcomes you to our metting held at the Hackham West Community Centre on Friday afternoons.