Tuesdays • 12:30 pm – 2:30 pm • FREE • Starts August 2nd

In this 8 week program we will explore mindful awareness, which is about paying attention to what is going on in the present moment. Learning and using mindful awareness helps us to focus on ourselves and others with kindness and acceptance.

The workshops are specifically designed to be nurturing, respectful, fun and supportive.

To register your interest, call AnglicareSA on 1800 569 094, Bel on 0438 862 295 or email familyservices@anglicaresa.com.au