News & Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a wonderfully balanced approach to breathing that leads to meditation and stress relief.
Read MoreCreative Expression Art Workshop
Creative Expression Art Workshop begins at the Centre in Term 4.
Develop creative journals that will house our collected experiences using seeds of inspiration and reflection. There are no rules when being creative.
Fridays | 12:30 - 2:30 pm | Gold Coin Donation
Read MoreSenior Fitness
Senior Fitness classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile :)
There’s plenty of great music to keep your body moving with a constantly changing program that means you’ll never be bored!
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