Monday Evenings | 6:15 pm – 7:15 pm | $10 per session

Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a wonderfully balanced approach to breathing that leads to meditation and stress relief.

Whether you are experienced in Yoga or a beginner looking to begin a beautiful journey, Vinyasa Flow Yoga will be a treasure for your mind, body and spirit!

Vinyasa Flow Yoga at HWCC is facilitated by Yuki, who has taught fitness, health and Yoga in Japan and across Europe, and hosted Sunset Yoga at Christies Beach and Moana during summer 2020. She would love to welcome you to her class!

Please bring your own mat.

Contact Yuki on 0424 724 914 or call the Centre on 8384 1065 for enquiries.

Posted

Category

Programs

City of Onkaparinga
Baptist Care SA
HACC
Department of Education and Training
Department of the Prime Minister and Cabinet
OzHarvest
Department of Social Services
Department for Communities and Social Inclusion
Department for Industry and Skills