Vinyasa Flow Yoga

Wednesday 16th Feb 2022

Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a wonderfully balanced approach to breathing that leads to meditation and stress relief.

Welcome Back!

Tuesday 15th Feb 2022

Our Centre will be reopening to the public on Monday 14th February.

Please be aware that due to the ongoing COVID situation, some programs advertised on our website and in our Newsletter may be cancelled or changed at short notice.

Mission Australia – Local Area Coordination

Tuesday 16th Nov 2021

Mission Australia is a not-for-profit organisation that has been serving the community for over 150 years. They are committed to delivering Local Area Coordination as part of the National Disability Insurance Scheme (NDIS) across South Australia.