atWork Australia Disability Employment Appointments
Mondays & Tuesdays | Contact atWork Australia to book an appointment time

atWork Australia is a leading Disability Employment Services provider working with Australians across the nation, and right here in Hackham West, to change lives through employment. They work with you to identify your goals and aspirations, build skills and job readiness, and support you through interviews and into employment.  Their approach is to support you in a way that most helps transform your life.

If you have a disability, mental health condition, injury or illness, atWork Australia is here to help you.

Contact atWork Australia on 1300 080 856 to book an appointment time with the team at Hackham West Community Centre

 

Families 4 Families
Tuesdays | 9:30 – 11:30 am | Dates TBC | Gold Coin Donation

Families 4 Families is a peer support group aiming to assist people with acquired brain injuries, and help their families to build resilience and live a good life.
Contact Cheryl on 0433 388 250 for more information.

 

Vinyasa Flow Yoga
Mondays | 6:15 pm – 7:15 pm | $10 per session

Vinyasa Flow Yoga is a fantastic form of Mat Yoga that involves moving from one type of pose to another in a flowing, beneficial way. It is designed to increase strength, concentration, flexibility and fluid movement, and incorporates a wonderfully balanced approach to breathing that leads to meditation and stress relief.

Whether you are experienced in Yoga or a beginner looking to begin a beautiful journey, Vinyasa Flow Yoga will be a treasure for your mind, body and spirit!

Vinyasa Flow yoga is facilitated by Yuki. Yuki has taught fitness, health and Yoga in Japan and across Europe, and hosted Sunset Yoga at Christies Beach and Moana during summer 2020. She would love to welcome you to her class! Please bring your own mat.

Contact Yuki on 0424 724 914 or call the Centre on 8384 1065 for enquiries.

 

Senior Fitness
Tuesdays | 1:30 pm – 2:30 pm | $6 per session

Senior Fitness classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile 🙂

There’s plenty of great music to keep your body moving with a constantly changing program that means you’ll never be bored!

Classes are designed for people of all fitness levels and you’ll be working out with some of the most supportive and warm hearted people.

If you’re ready to begin your health and happiness journey, we’d love to have you join us for one of the classes – it’s a great opportunity to meet new people.

Spaces are limited – please call Yuki on 0424 724 914 for a friendly chat and to secure your booking or visit www.yukihealthandhappiness.com to learn more.

 

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