Mondays | 12:45 pm – 1:45 pm | $7 per session
A qualified yoga instructor will guide you for an hour of yoga, mindfulness and relaxation. Suitable for beginners to those more skilled. Bring your yoga mat and wear comfortable clothes.
Mondays | Starts 6th May | 1 pm – 2 pm | $6 per session
A gentle physical activity program that combines aerobic activity with weight bearing, balance and stretching exercises. Run by an accredited exercise professional. Contact Kay on 0409 677 405 for more information.
atWork Australia Disability Employment Appointments
Tuesdays| Fortnightly | Starts 30th April | 9 am – 12 pm
atWork Australia is a leading Disability Employment Services provider working with Australians across the nation, and right here in Hackham West, to change lives through employment.
They work with you to identify your goals and aspirations, build skills and job-readiness, and support you through interviews and into employment. Their approach is to support you in a way that most helps transform your life.
atWork Australia will be onsite here at the Hackham West Community Centre fortnightly on Tuesdays from 9 am till 12 pm, starting on the 30th of April 2019, and will be growing as needed.
If you have a disability, mental health condition, injury, or illness, atWork Australia is here to help you.
Contact atWork Australia on 1300 080 856 to book an appointment time with the team at Hackham West Community Centre.
Bringing up Great Kids
Wednesdays | 6 week course | Starts 22nd May | 12:30pm – 2:30pm
A highly recognised FREE interactive program for parents of young children and adolescents to help us raise happy and confident kids! Join at any time! Afternoon tea provided. Topics covered include:
- mindful parenting
- understanding children’s development and behaviour
- building strong positive relationships
- parents’ self-care practices.
Free Creche available — bookings essential. Contact the Noarlunga Family on 8202 5200 for more information and to book your place in the program. Facilitated by Rose and Alice.